A Mindfulness Poster for Early Years Settings
Calm Breathing & Body Reset Ideas
Support children’s emotional regulation in a calm, gentle and visual way.
This beautifully designed A4 poster introduces a range of simple breathing and body reset techniques created specifically for young children. Display it in your calm corner, reading area, classroom wall or home setting as a visual reminder of safe, supportive ways to reset and regulate.
Includes Techniques Such As:
• Rainbow Breath
• Feather Float
• Tortoise Breath
• Sunflower Breath
• Ocean Wave Breath
• Teddy Tummy Breath
• Snowflake Breath
• Tree Root Breath
Each technique is explained in child-friendly language, making it easy for practitioners to model and children to follow.
Perfect For:
✔ Childminders
✔ Nurseries
✔ Reception & KS1 classrooms
✔ Home educating families
✔ Calm corners & wellbeing spaces
Product Details:
• Digital download (PDF)
• A4 poster
• Print at home or professionally
• Soft, calming design suitable for early years environments
Looking for more support? Matching mindfulness flashcards are available to purchase separately or as part of a discounted bundle in a separate listing.
Please note: This resource is for individual use only and may not be copied, shared or redistributed. This is a digital download - no physical item will be posted.

