Mindfulness Breathing Techniques for Children Poster + Flashcards Bundle

A calm, practical toolkit to support emotional regulation in early years settings.

This beautifully designed mindfulness set includes a visual A4 poster and matching breathing technique flashcards - giving you both a clear overview for display and practical, hands-on prompts to use directly with children.

Created specifically for young children, these techniques are simple, visual and easy to model.

What’s Included:

A4 “Calm Breathing & Body Reset Ideas” Poster

A soft, child-friendly visual overview of key breathing techniques.

Perfect for calm corners, wellbeing areas, classrooms or home settings.

Matching Mindfulness Flashcards

Individual breathing technique cards with clear, step-by-step instructions to guide children through each activity.

Techniques Included:

• Rainbow Breath• Feather Float

• Tortoise Breath

• Sunflower Breath

• Ocean Wave Breath

• Teddy Tummy Breath

• Snowflake Breath

• Tree Root Breath

Each technique uses imaginative, child-centred language to make breathing accessible and engaging.

Why This Bundle Works

✔ Gives children visual prompts they can return to independently

✔ Supports co-regulation and adult modelling

✔ Encourages emotional awareness in a gentle way

✔ Suitable for ages 2–7

✔ Designed specifically for early years environments

This isn’t just “mindfulness.” It’s practical regulation support that fits naturally into your daily routine.

Product Details

• Digital download (PDF files)

• Includes 1 x A4 poster

• Full set of printable flashcards

• Print at home or professionally

• Soft, neutral design suitable for early years spaces

Please note: This resource is licensed for individual use only and may not be copied, shared or redistributed.

This is a digital download - no physical product will be posted.