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Mindfulness Breathing Techniques for Children Poster + Flashcards Bundle

Mindfulness Breathing Techniques for Children Poster + Flashcards Bundle

£8.00Price

A calm, practical toolkit to support emotional regulation in early years settings.


This beautifully designed mindfulness set includes a visual A4 poster and matching breathing technique flashcards - giving you both a clear overview for display and practical, hands-on prompts to use directly with children.


Created specifically for young children, these techniques are simple, visual and easy to model.


What’s Included:

A4 “Calm Breathing & Body Reset Ideas” Poster

A soft, child-friendly visual overview of key breathing techniques.

Perfect for calm corners, wellbeing areas, classrooms or home settings.


Matching Mindfulness Flashcards

Individual breathing technique cards with clear, step-by-step instructions to guide children through each activity.


Techniques Included:

• Rainbow Breath• Feather Float

• Tortoise Breath

• Sunflower Breath

• Ocean Wave Breath

• Teddy Tummy Breath

• Snowflake Breath

• Tree Root Breath

Each technique uses imaginative, child-centred language to make breathing accessible and engaging.


Why This Bundle Works

✔ Gives children visual prompts they can return to independently

✔ Supports co-regulation and adult modelling

✔ Encourages emotional awareness in a gentle way

✔ Suitable for ages 2–7

✔ Designed specifically for early years environments


This isn’t just “mindfulness.” It’s practical regulation support that fits naturally into your daily routine.


Product Details

• Digital download (PDF files)

• Includes 1 x A4 poster

• Full set of printable flashcards

• Print at home or professionally

• Soft, neutral design suitable for early years spaces


Please note: This resource is licensed for individual use only and may not be copied, shared or redistributed.

This is a digital download - no physical product will be posted.

    Spelling, Formatting, Content & Important Information Disclaimer

    Every effort is made to ensure all resources are accurate and carefully checked before release. In the unlikely event that a spelling or minor content error is identified, please contact me directly and I will correct and reissue the resource promptly.

    Please note that due to the font style used in some resources, the lowercase letter “i” may occasionally appear similar to an uppercase “I”. This is a characteristic of the font and not a spelling error.

    The resources provided offer general advice and guidance only. They are not legal advice, and users remain responsible for ensuring that all current statutory requirements, legislation, and official guidance are followed and adhered to at all times.

    Due to the digital nature of these products, no refunds are issued under any circumstances.

    To protect the integrity of the content, advertised images may appear slightly different from the full resources. This is intentional and helps prevent copying or unauthorised use. It is important that you read the item description carefully to understand exactly what the digital file includes prior to purchase.

    All resources are for individual use only and must not be shared, redistributed, copied, or resold in any format once purchased.

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